Tickets on Sale February 10th for the Ponderosa Stomp, New Orleans' Marathon Roots, R&B, and Rock Music Festival
Pioneers of Rock 'n' Roll, Rhythm & Blues and American Roots Music to Perform on May 2nd at New Orleans' House of Blues
Zensah® Performance Apparel Debuts Marathon Recovery Sleeves at the Boston Marathon
Innovative leg sleeves reduce recovery time for marathon runners helping marathon runners to recover faster.
5th Annual P.F. Chang's Rock 'n' Roll Arizona Marathon Races to Tempe
Popular P.F. Chang's Rock 'n' Roll Arizona Marathon & ½ Marathon Accompanied by Tempe Attractions, Music
Running Training ? Add Running To Your Exercise Routine
If you want to make great strides with fat loss from your exercise routines, you should consider adding running to your list of exercises. All you need is a pair of running sneakers, warm clothes (on cold days) and you?re ready to go.
Long Runs During Marathon Training
There seems to be so many theories about long runs during marathon training. How often should you run? How far to run? How many long runs? How fast? It is my turn to give some opinions and theories about this topic.
First Seamless Running Skirt Debuts at Los Angeles Marathon
Zensah® revolutionizes women's running by creating the first seamless running skirt
This Week's Marathon of 'HR Nightmare' Episodes of "The Office" Aren't That Far-Fetched, Experts Say
Institute for Corporate Productivity Research backs up many of the fictitious situations in hit comedy.
Outskirts Press Announces Plotting and Sailing the Course, the Latest Self-Help Book From Marathon, WI Author Susan Klun
Outskirts Press, Inc. has published Plotting and Sailing the Course:: A Workbook for Life by Susan Klun, which is the author's most recent book to date. The 8.25 x 11 Paperback in the Self-Help category is available worldwide on book retailer websites such as Amazon and Barnes & Noble for a suggested retail price of $14.95. The webpage at www.outskirtspress.com/susanklun was launched simultaneously with the book's publication.
Running Training ? 2 Tips To Help You Get Started
If you want to make your workouts more challenging you should add running to your routine. Running can be a great hobby that not only is extremely challenging but overall very effective for burning fat. The nice thing about running is that it is very effective in short durations. You do not need to run for a very long time if you don?t want too.
Why Run a Marathon
Why run a marathon?This is the question most of the people I know asked me, when I first announced I wanted to run one. Having completed (only just) a half marathon at the age of 18.Since then I have had a very on-off relationship with running, more off then on. Briefly taking it up in an attempt to get fit and/or lose weight.Three years ago, a friend and colleague Ronan and I managed to talk each other into entering the London 10K Bupa Featbeat (as it was known then), and we even started to train together during work lunchtimes and then individually over the weekend. We embarked upon an 8 week fairly easy training schedule, and we both wanted to complete the race in under an hour. The first couple of weeks of training were pretty hard as ...
Announcing a Marvel in Tahiti and News About the Las Vegas Marathon
The people of New York City and the people of Tahiti! Thanks to Air Tahiti Nui's non-stop flight to Papeete, there will be no more delays in reaching your destination with speed and efficiency. Awaiting your visit are lush green peaks, cascading waterfalls, rippling turquoise lagoons, and best of all, a warm Tahitian greeting.
Marathon Runners Recover Faster with Zensah® Recovery Compression Leg Sleeves
Zensah® debuts at the ING Miami Marathon innovative recovery compression leg sleeves, which speed recovery for marathon runners.
Harp Group, Mid-America Development Partners Close Westin Chicago North Shore Refinance; Marathon Opportunity Fund Joins as Equity Partner
The Harp Group, a real estate investment and development company that specializes in high-end hospitality destinations, and Mid-America Development Partners, a full-service commercial real estate firm specializing in retail and shopping center development, have announced the refinancing of one of their premiere assets with a new equity partner.
How to Pick the Right Pair of Running Shoes
Are you ready to start a new healthy habit of running or a seasoned runner looking to replace an old pair of shoes? Either way, it is very important to buy the right pair of shoes for you – not necessarily the ones that are the most technically advanced or on the sale rack!At least for me, it is so tempting to hit the sale rack when I begin my search for new shoes. It kills me to spend anymore than I absolutely have to, but with running shoes, I have found, it is one thing to not spare any expense.
Marathon Health Appoints Jerry Ford Chief Executive Officer
Marathon Health today announced that Jerry Ford has been appointed chief executive officer of the company.
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How to Pick the Right Pair of Running Shoes
Are you ready to start a new healthy habit of running or a seasoned runner looking to replace an old pair of shoes? Either way, it is very important to buy the right pair of shoes for you – not necessarily the ones that are the most technically advanced or on the sale rack! At least for me, it is so tempting to hit the sale rack when I begin my search for new shoes. It kills me to spend anymore than I absolutely have to, but with running shoes, I have found, it is one thing to not spare any expense. Finding a great pair of running shoes is sure to save most people money with comfort and safety. Finding a pair for $49 does not do a lot of good if you hurt your knee the next day! There are so many brands and styles of shoes that it's hard to know where to start when you walk into a retailer. If you're not sure where to start in the process, note the techniques listed below for finding the perfect shoe for your needs. Find Your Foot Type: Figure out how you run (outside of your foot, outside to inside, or straight down the middle). The easiest way to determine how you run is to look at an old pair of running shoes. If the shoe is worn on the outside of the heel and rolls inward excessively, you have a pronated foot type – the majority of the population (60%) fits into this category. You're more likely to have this foot type if you are flat footed. If you have high arches, your foot is rigid and doesn't pronate (roll inward) so there is not an effective shock absorber. Roughly 30% of the population has high-arched or supinated foot types. If you land on the outside of your heel and roll inward slightly to absorb shock, you are of normal weight, you are considered the most sound (biomechanically) runner. Only about 10% of the population has neutral/ideal feet. Tips for Your Trip to the Shoe Store:
- Examine your old shoes for tread wear.
- Socks are important. Wear your running socks when you try on.
- If your feet are different sizes, buy for the larger one.
- Shoes with better breathability will help curb sweating.
- Grooves in the sole offer more flexibility.
- Flat feet need support rather than flexibility.
- If you tend to overpronate, look for shoes that will lace higher up so you can better customize the fit of the shoe.
- Shoe should feel comfortable right way – they don't need to be broken in.
When to Buy New Running Shoes:
- Look at the soles. If they are worn out or very unevenly worn it is time for a new pair.
- If you've traveled roughly 400-500 miles on your treadmill or it's been six months, it is time for a new pair. Remember, if you are wearing your shoes for other activities, those miles count too!
What questions should the salespeople ask? - How long have you been running?
- How much mileage are you doing per week?
- Are you training for a particular event?
- Where do you do most of your running?
- How much do you weigh?
- Are you aware of any foot problems?
Make sure that your shoes fit properly, below are some tips to help:
- Check for adequate room at the toebox by pressing your thumb onto the shoe just above the longest toe. Thumb should fit between the end of the toe and the top of the shoe.
- There should be adequate room in the widest part of foot. The shoe shouldn't be tight and your foot shouldn't slide around.
- You heel should fit snugly against back of shoe without sliding up and down when running.
- Run around in the store – try on a hard surface, not just on the carpet to get a true feeling on how the shoe will react outside.
Simple solutions will get your running. The more you know about your feet and what activities you will be partaking in, the more prepared you will be to find the right pair of shoes. Shoes are important for the health of your feet, but for the rest of your bones and joints as well. Robb Ksiazek is an author and web publisher writing about mind, body, and soul for Body-Mass-Index-4U.com. He believes that our bodies have the power to heal themselves, we just need to allow them.
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