Marathon Health Expands Midwest Presence
Marathon Health, a leading provider of onsite employee health services and technology solutions, today announced the opening of a Chicago field office to better support its Midwest client base and facilitate the continued growth in this region.
Half Marathon and 5K Training for Beginners to Get in Shape by Running Announced by half-marathon-running.com
Fitness and Exercise are always in the list of top 3 Resolutions for most people. Half-marathon-running.com's online E-course for Half Marathon Training for Beginners is a perfect way to start training for a first race, gradually build up the running base and get in shape after the holidays. Joining the E-course will be an excellent way to achieve the fitness goals.
Get One of the Largest Online Inventories of Narrow Width Shoes For Women
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San Antonio is Ready to Rock 'n? Roll
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Running With The Proper Running Shoes
Runners get benefits from many different areas, the first is cardiovascular, the second is they are getting aerobic exercise and third is they are increasing endurance. A good pair of running shoes can be an important investment that can vary in style and function. When deciding to buy shoes makes sure you are purchasing the shoes for the right activity. Running shoes are manufactured for specific activity. When shopping for running shoes you should not look at the fancy designs but the functionality and durability of the shoe. The best women's running shoes are designed to give the feet control, stability and cushioning. Finding the perfect pair of running shoes is part science and part art, with a healthy dose of research thrown in. There ...
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Running Shoes: Gain Without Pain
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The Perfect Marathon Pacing Formula
I have run 15 marathons and finding the perfect pace has always been a problem. I believe that I have a formula for marathon pacing that works. I will explain how to calculate your pace using a heart rate monitor.
How To Buy Running Shoes
As an athlete or an every day person, buying running shoes is one of the best things you can do for your health. Proper running shoes are critical for a good running or walking experience, and to be able to safely exercise with the right type of support, knowing how to go about buying running shoes is more important than you might think. Your choice in running shoes can really make or break your workout experience, and if you want to get things off to a right start it is important that you choose your running shoes carefully. Chances are, your sales associate is not as knowledgeable as they sound about how to buy running shoes properly.
Running Shoes: The Secret is in the Arch
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Original Rock 'n' Roll Marathon Begins New Decade in San Diego
Runners and walkers are encouraged to begin training and reserve a spot at the start line today.
Zensah® Performance Apparel Debuts Marathon Recovery Sleeves at the Boston Marathon
Innovative leg sleeves reduce recovery time for marathon runners helping marathon runners to recover faster.
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It Keeps You Running: Rock 'n' Roll Marathon in San Diego Celebrating 10 Years
A world-class running event and world-class destination make for a one-of-a-kind experience. Race promotes lasting impact on runners and the running industry.
Injury Free Runners Choose The Right Kind Of Running Shoe
Many people start personal running programs with all the right intentions, and plenty of motivation, only to slack off or quit after a few weeks. In many of these cases foot, ankle or knee soreness is the culprit.
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Training For An Ultra Marathon
Marathons are traditionally 26.2 miles. To some, the marathon represents the ultimate running challenge. But to others, namely people who have run several marathons, they simply aren?t challenging anymore. For these people, running ultra marathons is the answer.
Ultra marathons are basically any running event that is longer than 26.2 miles. Aside from that, the distances can vary. There are several types of ultra marathon events. Here is a list of some of them:
o Timed events such as 24 hour runs. o Distance oriented ultra marathons such as the double marathon. Other popular distances are 50 miles, 50 km, 100 miles, and 100 km. o Events that take place over the course of several days. o Challenging events that take place on trails and other surfaces. Some also take place on mountains or in very mountainous areas.
Choose Your Event
Since the definition for an ultra marathon is pretty broad, the first thing you will need to do if you are interested in running one is to choose the event that interests you the most. Check out listings at your local sporting goods store or look online. You will want to pick an event that is far enough in the future so that you can have adequate time to train.
Some events, such as those that take place on trails, may present other unique challenges that would not be present in an ultra marathon that takes place on a surface such as a track or the street. The event you choose will all depend on your overall goals.
Develop a Training Plan
Your next step to running an ultra marathon is to find a training plan. Some ultra marathon events are so new that an established training plan may not exist. If this is the case, you will need to come up with your own. You can use an established marathon training plan as a base and just build on it.
If it is an event that takes place on different terrain or over the course of several days, you will have to find another way to develop the plan. Connect with other people who are registered to the event. Speak with a coach or trainer. Look for people who have run the event in the past. Search on the internet for information. The information you gather from the research will help you develop a training plan.
Be Smart
Ultra marathons are definitely extreme. That is why it is important to train smart. Give yourself enough time. Don?t try to do too much at first. Make sure you allow yourself adequate rests. Also, make sure you eat a proper diet that will have you taking in enough calories. If you train smart, your ultra marathon event will be a success.
Gray Rollins is a featured writer for TheRunnersGuide. Learn more about ultra marathons at http://www.therunnersguide.com/ultramarathons/ and if a standard marathon is of more interest to you, then please check out http://www.therunnersguide.com/marathontraining/
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